28, 29, 30 August 2025 - InterContinental Hotel Adelaide


Take The Plunge and help raise $250,000 for Adelaide charities
Abseil 70 metres from the top of the InterContinental Hotel on North Terrace in Adelaide this August. Enjoy Adelaide’s best river views from the rooftop, challenge yourself and raise funds for those in our community who face far greater challenges on a daily basis.
How it works
In 2024 there will be 4 descent ropes making teams of 4 participants ideal to “Take The Plunge”. Participants can select the charity they wish to be the recipient of their fundraising.
Choose your charity
Get your friends, workmates or family together and choose the charity you want to fundraise for.
Register
Register by payment of the $100 registration fee, and set up your fundraising page.
Fundraise
Share your fundraising page and let everyone know that you will be taking the plunge for charity!
Meet our charity partners
Select the charity you want to Take The Plunge and fundraise for
DAY 1
THURSDAY 28 AUGUST
Breakthrough T1D
32 Descents (Afternoon)
Breakthrough T1D (formerly JDRF) is the leading supporter of type 1 diabetes (T1D) research in the world. Their vision is for a world without T1D, and their mission is to accelerate life-changing breakthroughs to cure, prevent, and treat T1D and its complications. They invest in the most promising reach, advocate for government support of research and new therapies, and provide support and resources for every age and stage of the condition. This is only possible thanks to the generosity of Breakthrough T1D's supporters across Australia.
DAY 2
FRIDAY 29 AUGUST
Flinders Foundation
60 Descents (Morning)
Care should know no limits. Every patient deserves the best possible treatment, every research initiative deserves the resources to succeed, and every family deserves hope and healing. When you support Flinders Foundation, you make this possible — without exception.
Talk Out Loud
52 Descents (Afternoon)
At Talk Out Loud, we aim to support disengaged young people facing mental health challenges by creating a secure and inclusive environment.
Our approach involves tailored interventions and empathetic engagement strategies, addressing individual needs to foster emotional resilience and a sense of belonging within a safe community setting.
Heart & Soul Group
8 Descents (Late Afternoon)
Heart & Soul Group, based in Adelaide, is a community-focused organisation supporting vulnerable groups, including former offenders, older adults, children, and the LGBTQ+ community. Through sustainable and inclusive programs, they aim to improve well-being, promote dignity, and foster a supportive society with holistic care.
DAY 3
SATURDAY 30 AUGUST
Lion Hearts
24 Descents (Morning)
Lion Hearts Learning (LHL) is a not-for-profit, registered Charity that supports children and families impacted by cancer and children with low immunity due to health challenges, offering interactive and educational services and respite accommodation.
Puddle Jumpers
96 Descents (Late Morning to Afternoon)
Puddle Jumpers Inc (PJs) is a non profit, non-government organisation committed to responding to the social development needs of society’s most vulnerable children and young people; priority of our work is reserved for children who do not live with their birth parents.